HPA Axis and Associated Dysfunction - Adrenal Fatigue

Do you have Adrenal Fatigue

Have you heard the term “adrenal fatigue” or been diagnosed with it? Over the last several years, we’ve come to realize…

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7 Great Benefits of MCT Oil

7 Great Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become very popular over recent years – but what makes MCTs so special? It turns out that…

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Heart Rate Variability

Heart Rate Variability: What It Is and Why It Matters

Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It reflects the ability of your autonomic…

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Benefits of HIIT workouts

Benefits of HIIT Workouts

We all know that exercise is an important part of having a healthy body and life. It’s good for mental health,…

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What is intermittent fasting - Vitality Natural Medicine

Intermittent Fasting

In the last blog post, we talked about insulin resistance and mentioned intermittent fasting as a helpful protocol to reverse insulin…

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Insulin Resistance - Vitality Natural Medicine

Insulin Resistance

Today we’re talking all about insulin resistance – who it affects, why you should care, and what causes it. You don’t…

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Detoxification 101 - Vitality Natural Medicine

Detoxification 101

We are exposed to toxins every day – in our food, air, and water. Without proper detoxification pathways, they eventually start…

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Sleep is Vital for Your Health - Vitality Natural Medicine

Sleep is Vital for Your Health

How to Regulate Your Circadian Rhythm Sleep is an essential ingredient for all aspects of our health – mental and physical,…

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Benefits of Sunshine - Vitality Natural Medicine

Benefits of Sunshine

Ahhh summer!  Warmer (or hotter) weather and more daylight from the amazing, life-giving sun!  But sunshine doesn’t just bring us light,…

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Clean, Fresh, and Organic Food

Clean, Fresh, and Organic Foods

It wasn’t many years ago that finding organic produce required a trip to the “natural foods store”, which was sometimes only…

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