What is a Sauna?

The Wonders of Regular Sauna Use

Saunas have been around for centuries in several cultures world wide. In Turkey they are called bath houses. Native Americans frequented…

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Detoxification 101 - Vitality Natural Medicine

Detoxification 101

We are exposed to toxins every day – in our food, air, and water. Without proper detoxification pathways, they eventually start…

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Spring Detox - Vitality Natural Medicine

SPRING, A Perfect Time to DETOX!

We are under constant assault by harmful toxins, year around!! Because our bodies are overworked, it’s nearly impossible to keep up…

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