Low Serotonin
Most people associate serotonin with that “feel good” brain chemical, while this is true, there are many other functions of this…
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Finding Inner Peace in Difficult Times
Seems like 2020 is all about teaching us what’s important! With all of the good things that will come from a…
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The Loneliness Epidemic…
As we are all urged to stay home and maintain social distance to slow Covid-19, loneliness is most likely spreading like…
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Your Gut…Where A Strong Immune System Is Made!
With daily news centered around Covid-19 and our health, it’s a perfect time to discuss immune function and how it relates…
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The Winter Blahhhhhhs…
Do the winter months leave you feeling tired, unmotivated or down? Without the steady dose of sunshine of the warmer days,…
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I’m Hearing A lot About SIBO These Days
SIBO is a digestive disorder characterized by excessive bacteria living in the small intestine. Unlike the large intestine (colon), there should…
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It is That Time of Year
The lazy days of summer are coming to an end as we welcome back SCHOOL! Most kids are already in school,…
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Salad Season Is Here
Have you ever had a great salad at a restaurant or friends house, and wondered why its hard to create the…
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SPRING, A Perfect Time to DETOX!
We are under constant assault by harmful toxins, year around!! Because our bodies are overworked, it’s nearly impossible to keep up…
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Thyroid Health
The thyroid is the butterfly shaped gland that sits at the front of the neck. This small gland is part of…
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