The Hidden Powers of Functional Mushrooms

The Hidden Powers of Functional Mushrooms

When we think about mushrooms we don’t necessarily think of a powerful medicine; we may think of an oddly textured spongy…

Read More
HPA Axis and Associated Dysfunction - Adrenal Fatigue

Do you have Adrenal Fatigue

Have you heard the term “adrenal fatigue” or been diagnosed with it? Over the last several years, we’ve come to realize…

Read More
7 Great Benefits of MCT Oil

7 Great Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become very popular over recent years – but what makes MCTs so special? It turns out that…

Read More
Heart Rate Variability

Heart Rate Variability: What It Is and Why It Matters

Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It reflects the ability of your autonomic…

Read More
Benefits of HIIT workouts

Benefits of HIIT Workouts

We all know that exercise is an important part of having a healthy body and life. It’s good for mental health,…

Read More
What is intermittent fasting - Vitality Natural Medicine

Intermittent Fasting

In the last blog post, we talked about insulin resistance and mentioned intermittent fasting as a helpful protocol to reverse insulin…

Read More
Insulin Resistance - Vitality Natural Medicine

Insulin Resistance

Today we’re talking all about insulin resistance – who it affects, why you should care, and what causes it. You don’t…

Read More
Chronic Stress Damages Your Health Francesca Quinn

Chronic Stress Damages Your Health

Chronic stress is a condition that can damage your health in many ways. Chronic stress may be caused by any number…

Read More
Detoxification 101 - Vitality Natural Medicine

Detoxification 101

We are exposed to toxins every day – in our food, air, and water. Without proper detoxification pathways, they eventually start…

Read More
Sleep is Vital for Your Health - Vitality Natural Medicine

Sleep is Vital for Your Health

How to Regulate Your Circadian Rhythm Sleep is an essential ingredient for all aspects of our health – mental and physical,…

Read More