The Wonders of Regular Sauna Use
Saunas have been around for centuries in several cultures world wide. In Turkey they are called bath houses. Native Americans frequented…
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The Benefits of Dry Brushing
We all love soft supple skin that glows; but did you know skin health goes deeper? The vitality of your skin…
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Top 6 Functional Mushrooms
In our last blog we dove into the world and anatomy of functional mushrooms. We learned about their anatomy, function, and…
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The Hidden Powers of Functional Mushrooms
When we think about mushrooms we don’t necessarily think of a powerful medicine; we may think of an oddly textured spongy…
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Do you have Adrenal Fatigue
Have you heard the term “adrenal fatigue” or been diagnosed with it? Over the last several years, we’ve come to realize…
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7 Great Benefits of MCT Oil
Medium-chain triglycerides (MCTs) have become very popular over recent years – but what makes MCTs so special? It turns out that…
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Heart Rate Variability: What It Is and Why It Matters
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It reflects the ability of your autonomic…
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Benefits of HIIT Workouts
We all know that exercise is an important part of having a healthy body and life. It’s good for mental health,…
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Intermittent Fasting
In the last blog post, we talked about insulin resistance and mentioned intermittent fasting as a helpful protocol to reverse insulin…
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Insulin Resistance
Today we’re talking all about insulin resistance – who it affects, why you should care, and what causes it. You don’t…
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