What is intermittent fasting - Vitality Natural Medicine

Intermittent Fasting

In the last blog post, we talked about insulin resistance and mentioned intermittent fasting as a helpful protocol to reverse insulin…

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Insulin Resistance - Vitality Natural Medicine

Insulin Resistance

Today we’re talking all about insulin resistance – who it affects, why you should care, and what causes it. You don’t…

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Chronic Stress Damages Your Health Francesca Quinn

Chronic Stress Damages Your Health

Chronic stress is a condition that can damage your health in many ways. Chronic stress may be caused by any number…

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Detoxification 101 - Vitality Natural Medicine

Detoxification 101

We are exposed to toxins every day – in our food, air, and water. Without proper detoxification pathways, they eventually start…

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Sleep is Vital for Your Health - Vitality Natural Medicine

Sleep is Vital for Your Health

How to Regulate Your Circadian Rhythm Sleep is an essential ingredient for all aspects of our health – mental and physical,…

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Benefits of Sunshine - Vitality Natural Medicine

Benefits of Sunshine

Ahhh summer!  Warmer (or hotter) weather and more daylight from the amazing, life-giving sun!  But sunshine doesn’t just bring us light,…

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Clean, Fresh, and Organic Food

Clean, Fresh, and Organic Foods

It wasn’t many years ago that finding organic produce required a trip to the “natural foods store”, which was sometimes only…

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Getting Clear for the New Year

Getting Clear for the New Year

I think we all agree that 2020 cannot be in the rear-view soon enough!  With that being said, lets look to…

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Healthy Recipes For The Holiday Season

Healthy Recipes For The Holiday Season

We are smack dab in the middle of another holiday season! Even with more zoom meet ups and smaller gathering this…

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Fall Recipes Health & Wellness

Fall Recipes To Keep You Healthy, Happy and Warm!

Fall is here, in full effect! Its chilly, the leaves are falling, chunky sweaters are the norm, and comfort food recipes…

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