Ionic Foot Baths

Detoxing with Ionic Foot Baths

There are so many ways we can help the body with its natural processes especially when it comes to detoxing. Our…

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Red Light Therapy for Hair Loss

Red Light Therapy for Hair Loss: Part 2

Welcome Back to Part 2 of Red Light Therapy for Hair Loss In part 1 we went over what Red Light…

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Red Light Therapy for Hair Loss

Red Light Therapy for Hair Loss

We all feel confident when we have a full head of hair that is thick and has body. Hair plays a…

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What is a Sauna?

The Wonders of Regular Sauna Use

Saunas have been around for centuries in several cultures world wide. In Turkey they are called bath houses. Native Americans frequented…

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The Benefits of Dry Brushing - Choose a Dry Brush

The Benefits of Dry Brushing

We all love soft supple skin that glows; but did you know skin health goes deeper? The vitality of your skin…

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Reishi Mushrooms

Top 6 Functional Mushrooms

In our last blog we dove into the world and anatomy of functional mushrooms. We learned about their anatomy, function, and…

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The Hidden Powers of Functional Mushrooms

The Hidden Powers of Functional Mushrooms

When we think about mushrooms we don’t necessarily think of a powerful medicine; we may think of an oddly textured spongy…

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HPA Axis and Associated Dysfunction - Adrenal Fatigue

Do you have Adrenal Fatigue

Have you heard the term “adrenal fatigue” or been diagnosed with it? Over the last several years, we’ve come to realize…

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7 Great Benefits of MCT Oil

7 Great Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become very popular over recent years – but what makes MCTs so special? It turns out that…

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Heart Rate Variability

Heart Rate Variability: What It Is and Why It Matters

Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It reflects the ability of your autonomic…

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